Four tips to get rid of Joint Pain
Get Rid of Joint Pain – The doctor told about an effective and efficient way to prevent joint diseases. And also, In the program Breakfast with therapist Tatyana Anikeeva, she spoke about the main features of the appearance of common ailments and advised what to do in advance to avoid them. Therefore, Joint pain is the cause of suffering for every third person after 35-40 years. Knees, elbows, shoulders, and hips are more likely to hurt with age.
Besides, this disease characterizes by the deposition of salts that accumulate in the joints, damaging the articular cartilage. In this case, pain symptoms can often occur. The joints can increase in volume, change the color of the skin.
Features of Joint Pain
Cartilage tissue has its degree of wear. The joint is under constant stress, and its ability to function normally sooner or later reduces to zero, and diseases appear.
Further, It is inevitable; sooner or later, the joints make themselves felt, Tatyana Anikeeva convinces. Most patients believe that salts deposit in their joints in this case, but this is not entirely true.
Sometimes bone fragments become overgrown with other tissue, so bumps appear. But this is not salt deposits, the doctor says.
Unfortunately, an increase in the disease observes at a young age. Athletes, those who are overweight, and the elderly are first at risk.
Disease Prevention – Get Rid of Joint Pain
Drink plenty of water
Remember, it is not enough to drink a large amount of water, and you need to be in motion constantly. Otherwise, the expert warns that there will be no effect other than edema.
Establish nutrition
To prevent joint pain, you need to adhere to a healthy diet. And also, the diet should contain a lot of vegetables, fruits, a minimum amount of salt, a large amount of seafood, nuts, and various vegetable oils.
Exercise regularly
Exercise can positively affect joint function despite popular belief, but it should be done in moderation.
Besides, If there are no complications, then the physical activity is very beneficial. So, If the organ OK supplies with oxygen, and this, as a rule, can be achieved through sports, then more nutrients enter the body, the doctor convinces. A particularly beneficial sport for preventing joint pain is yoga.
Possible Causes of Severe Joint Pain
The following diseases are most often the causes of arthralgia:
- Arthritis
- Rheumatoid
- Gouty
- Psoriatic
- Reactive
- Septic
- Bursitis
- Traumatic
- Diathetic
- Brucellosis
- Tuberculous
- Gonorrheal
- Children’s diseases
- Still’s a condition
- Kawasaki syndrome
- Systemic diseases
- Flu
- Ankylosing spondylitis (ankylosing spondylitis)
- Systemic lupus erythematosus
- Systemic scleroderma
- Sarcoidosis
- Systemic vasculitis
- Diffuse (eosinophilic) fasciitis
- Recurrent polychondritis
- Lyme disease (systemic tick-borne borreliosis)
- Sjogren’s disease
- Sharpe syndrome
- Crohn’s disease
- Tumor diseases
- Osteomyelitis
- Multiple myeloma
- Lymphoblastic leukemia
- Bone metastases
Therefore, the above list illustrates how varied the causes of arthralgia can be and how important it is to undergo a comprehensive examination if you experience prolonged or intense joint pain.
How To Treat Joint Pain
The treatment of the pain in the joints themselves is symptomatic. That is, it aims at eliminating or reducing the pain syndrome. So, it is evident that the relief of joint pain must inevitably be supplemented by the treatment of the root cause of arthralgia, which must identify using several diagnostic tests:
- visual (physical) examination;
- determination of the severity of pain and their nature;
- blood test (general, biochemical);
- X-ray examination of the joints;
- research using magnetic resonance and computed tomography;
- densitometry, or determination of the density of cartilage and bone tissue, both using the MRI as mentioned above and CT, and using ultrasound;
- arthroscopy, or endoscopic imaging of the articular cavity;
- diagnostic puncture of the joints, or the evacuation of synovial fluid using a hole with a syringe for further laboratory research.
But regardless of the identified cause of joint pain and in the absence of direct contraindications. Therefore, Doctors often prescribe non-steroidal anti-inflammatory drugs (NSAIDs), which can relieve pain and edema, hyperemia, fever, lower temperature, and reduce inflammation. So, In total, there are about 40 types of them, from the point of view of chemical structure, subdivided into several groups, most of which are derivatives of organic acids: amino acetic, salicylic, propionic, heteroaryl acetic, indole, enolic, as well as derivatives of coxib, pyrazolone and others.
