Natural Remedies to Relieve Painful Periods – Periods are a source of anxiety and stress for some because they can trigger severe pain. Life Bloom Beauty.com presents its advice to you to cross this period of the end of a cycle as serenely as possible and even to anticipate its disadvantages thanks to plants with exciting virtues.
1. The Hot Water Bottle Trick
This grandmother’s trick is still relevant today, especially since it is economical and easy to implement. You need to fill a hot water bottle with boiling water and place it directly on your lower abdomen. The heat relaxes the uterus muscles by dilating the blood vessels and works on the cramps that cause pain.
You can also use a dry fabric hot water bottle filled with cherry pits, millet, rapeseed or wheat seeds, etc. Easy to heat in the microwave, it is natural, its use is almost unlimited, therefore eco-responsible.
Natural Remedies to Relieve Painful Periods
2. Essential Oils
Here are the essential oils that are effective in treating period pain:
• Tarragon
This vital oil has anti-inflammatory and antispasmodic properties, ideal for relieving menstrual pain. You can also prevent it by diluting 2 or 3 drops in ½ teaspoon of transport oil.
• The Clary Sage
It is an attractive essential oil because it has calming and antispasmodic powers. It makes it possible to limit uterine contractions, decreasing the repercussion of estrogen in the body. Clary sage oil also acts on stress, often present during periods.
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The Basil
It is also an essential oil with antispasmodic benefits. It acts directly on the uterine muscles, and it has an action on the nervous system, which helps manage pain due to menstruation.
Natural Remedies to Relieve Painful Periods
3. Herbal Infusions
Some plants have beneficial powers in infusion:
• The Raspberry
This fruit tree of Western European origin is part of the Rosaceae family. Its leaves have tonic and antispasmodic properties, and they have been used for a long time to decrease contractions of the uterus.
To prepare a raspberry leaf tea, bring water to a boil, and add 2 or 3 teaspoons of leaves to a cup of boiling water. After a few minutes, filter and consume three times a day during the period of the rules.
• The Yarrow Yarrow
This plant is well known to herbalists, and it’s a frequent presence in France and Europe. It has a relaxing, antispasmodic, and anti-inflammatory power, and it intervenes especially to relieve stomach aches and cramps.
Here, the flowers are used to prepare the infusion at the rate of a teaspoon for a cup of boiling water. Drink three times a day after filtering.
• The Sage
This plant from the Lamiaceae family occurs naturally in the Mediterranean basin. It has an anti-inflammatory and antispasmodic action and is known to promote regular menstrual cycles.
Prepare your herbal tea by adding one teaspoon of sage leaves to your cup of hot water. Leave to infuse for ten minutes, filter, and drink this preparation three times a day during painful periods.
Natural Remedies to Relieve Painful Periods
4. Foods rich in Minerals
Food can help you get through your painful periods better by consuming products rich in minerals. Vegetables and fruits are the best, but drinking a lot is also very good for limiting period cramps. Dried fruits, dairy products, and minerals (magnesium, calcium, potassium) are also favored.
According to some studies, women who eat a diet rich in minerals tend to cope better with their menstruation periods.
5. Honey and Baking Soda
Baking soda has many properties, including limiting menstrual pain and reducing cramps and muscle spasms. As it is not pleasant in the mouth, TrucMania advises you to take it with honey to be able to swallow it quickly.
To prepare your solution, put a teaspoon of honey and as much baking soda in a glass of hot water. You can drink this preparation three times a day to relieve your painful periods.
Natural Remedies to Relieve Painful Periods
6. Avoid Alcohol and Salt
They are diuretics, and they do not help the swelling of the belly to subside because they remove a lot of the minerals. They are also the cause of water retention, which does not promote a relaxing menstruation period. Therefore, it would help if you reduced your consumption during this period.
7. Limit Sodas and Caffeine
Soft drinks, tea, and coffee have the particularity of making people nervous and causing unnecessary stress during a period when it is often already present naturally.
