Introduction
Tips to Maintain Healthy Skin: Many factors affect your skin. Genetic factors, aging, hormones, and conditions such as diabetes are internal factors affecting the skin.
You can’t influence some of these factors, but there are many external factors that you can do.
External effects such as unprotected sun exposure, frequent washing, or boiling water can damage the skin, unhealthy food, stress, lack of sleep, lack of workout, dehydration, smoking.
Certain medications can affect the skin’s ability to act as an effective protective barrier.
here are tips on skin health and maintaining beauty and freshness:
Eat a Healthy Diet for Healthy Skin
A multi-billion dollar industry is dedicated to products that keep your skin at its best, which claims to fight signs of aging. Still, moisturizers penetrate only into the skin, and aging develops at a deeper level.
At the same time, your diet can improve your skin’s health from the inside out, so clear skin starts with a healthy diet.
Mango contains compounds with antioxidant properties, which help protect skin components such as collagen.
Tomatoes have benefits in preventing skin cancer.
Olive oil is related to low risk compared to other oils of severe facial light aging, i.e., cumulative skin damage that includes wrinkles, dark spots, and discoloration resulting from long-term sun exposure.
Cocoa flavanol compounds found in dark chocolate may improve the structure and function of the skin. Scientists have discovered that cocoa reduces roughness and crusts on the skin, increases skin hydration and helps support skin defenses against UV damage.
Green tea has great health benefits for the body, including the skin, as compounds found in green tea called polyphenols regenerate dying skin cells, suggesting that they may be helpful in healing wounds or some skin diseases.
Kale is one of the great sources of lutein and zeaxanthin, as it helps fight skin damage caused by light, especially from UV rays.
omega-3 found in oily fish, walnuts, pumpkin seeds, or oils such as linseed oil and corn oil may prevent dryness and peeling of the skin.
Soybeans may help improve skin wrinkles that appear in the outer corner of the eye in menopausal women.
Tension
Have you ever noticed that before an important event, a pimple appears on your face? You certainly have been exposed to this situation, and you do not know the real reason. Scientists have identified some relations between stress levels and skin problems.
In a study conducted on university students, those who suffered from high levels of stress were more likely to have skin problems such as:
- Itching in the skin
- Hair loss
- Crusty, greasy, or waxy patches on the scalp
- Annoying sweating
- Peeled skin
- Rash
Reducing your stress levels can lead to clearer skin, so if you think stress affects your skin, try stress-reducing techniques such as yoga or meditation.
Maintaining Moisture
Skin moisturizers keep the upper layer of skin cells hydrated and hydrated. Moisturizing often contains moisture-attracting substances and blockage factors to retain moisture in the skin and rain to smooth the spaces between skin cells.
Apply Moisturizer to your skin as quickly as you get out of the bathroom to keep moisture in it.
Take a bath for 5-10 minutes a day, but be careful because excessive washing can remove and dry the fatty layer of the skin.
Use Warm Water Instead of Hot Water.
Reduce the use of hard soap, and use a gentle, fragrance-free cleanser.
Stay away from abrasive peeling brushes, bath sponges, and washing towels that damage the skin surface.
Gently dry the skin with a towel.
Wet as soon as washed to trap moisture, ointments, lotions, and creams should be placed within minutes of dying.
Use ointments or creams instead of preparations to reduce irritability.
Never scratch the skin. Cold compresses and moisturizers should help control itching.
Wear unobtrusive clothing such as wool or other coarse materials. Wear soft fabrics such as silk or cotton.
Use an anti-allergy laundry cleaner.
Avoid getting too close to stoves and other heat sources that can dry the skin.
Turn on the moisturizer in winter to replenish moisture in the upper layer of the skin.
Quitting Smoking for Healthy Skin
Smoking cigarettes tightens the blood vessels in the outer layer of the skin, reducing blood flow and draining the skin of the nutrients and oxygen it needs to stay healthy.
Quitting smoking can improve your skin’s health and prevent the formation of smoking-related wrinkles, giving collagen and elastin skin elasticity and strength. Smoking may reduce the natural elasticity in the skin by causing collagen breakdown and reducing collagen production.
