Nutrition Write For Us – Essential Nutrients are mixtures that the body can’t make or can’t drive in sufficient quantity. Conferring to the World Health Organization Trusted Source, these nutrients need to come from food, and they’re vital for disease prevention, growth, and good health.
Although there are many essential nutrients, they could be separated into two categories: macronutrients and micronutrients.
Macronutrients are consumed in large quantities and include the main building blocks of your diet – protein, carbohydrates, and fat – that provide your body with energy.
Vitamins and minerals are micronutrients, plus small doses go a long way. There are six major groups of essential micronutrients and macronutrients.
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